UPDATES

2010 calendar of Events…

 

There are many new and exciting things on the horizon for FITT and FABULOUS, we are now in 2010 and  getting ready for a full training year ahead of us.  

New Classes

The Fitt Studio is offering Fitt classes Monday and Wednesday at 7:30 pm

 
PUMP 'n' FITT  Is a combination of High and low impact step areobics. Easy step combinations that are intense and effective which lasts for about 30mins, then we move into a full 15 mins of weights and legs to sculpt and tone the upper and lower body.Then we move into a full 15mins of kick ass abs that will tone, flatten and give you the RAQ hard abs that you are looking for!
 
CIRCUT 'n' FITT Is and really really really really really all body intesnse workout the is challenging and rewarding once your thru it! This class works on your muscular strength and enduranace, cardio and flexibility, This hour is a non stop workout of weights, squats, step ups and abdominals!
 
Soca Jammercize is a Caribbean version of Zumba you be dancing off the pounds to the hottest and latest Soca Jams coming out of the Islands!

 

New strip tease classes- too shy? FOR NOW get confident ladies and get your girlfriends together! It is time to use your sexxines to entice your men. Learn to work with what you got and get a great workout at the same time. Strip tease is offered private one on one and group classes available.

 

Pole dance classes – not strong enough? NOT YET but you WILL BE! Get a great workout to build upper body strength and get on the "Pole". Pole dance is offered private one on one and group classes.

 

Added Services

Personal Chef Services, I can prep and cook your meals for the week. Shopping Services are available, do you know what to buy when you go shopping.  

 

 

 

January 2010- RESOLUTION TIME and we are sticking to it!  

February 2010

All about Self-Love and the Love of Fitness                                                                                                                    

- introduced Soca pump fitt class the Fitt Studio

 

March 2010 the FITT techniques DVD, FITT and FABULOUS'S own line of fitness DVD's. (Expected launch 2012)

 

April- It is my pleasure to be working with Ken "Dog" Daley of Masters at Work going to be whipping him into shape for the Summer Weather!   Look out for us on Fresh Tv.                                                                                                                        -PHOTOSHOOTS for the 2012 Fitt and Fabulous CALANDER!

May 2010- Introducing new class Brash and Sassy (much like Zumba)  but  the Fitt Brand!

 

June 2010 -WORKING OUR BUTTS OFF, look out for our promotional team motivating the community to get active! (we are also looking for individuals to be a part of the Fitt Team)

 

July 2010 MONTREAL CARI-FETE WE ARE PLAYING MAS!!! WATCH OUT NOW!

August 2010 we are taking our hard work and SEXXI BODIES to TORONTO FOR CARIBABA 2010 cause we are PLAYING MAS THERE TOO!

September-November 2010- Working Hard  

December 2010 - FUND RAISER FOR HOLIDAY FOOD DRIVE

 

 

 

 

 

 

 

 

ALL YEAR FITT and FABULOUS WILL BE TEACHING AT PRESTIGE FITNESS come check out this HOT new Gym, located at 7721 Boulevard Newman Lasalle (Montreal) H8N 1X7.  

 

If you are looking for excitement and to belong to a family who is all about progress and helping you to achieve your goals call FITT and FABULOUS