Fitness means to me a complete cleanse of mind, body and soul, it means you take care of your insides and as well as your outside. It’s Freedom to focus and being Fit and Fabulous at any age and at any size.

It takes dedication and hard work but boy is it fun!!!!

I’m a what you call a gym Rat… when there are no good movies playing, when food is already prepared, homework and housework is done and you haven’t found a good book to read then… Go to the GYM!!!

I encourage you to take a tour of the site and get involved I hope to be an inspiration to you all to get into the rewarding lifestyle of Fitness.

Come and be a Fit and Fabulous ADDICT with me.

I am forever evolving and changing in different ways, I am always open to suggestions on how to improve myself. if you have constructive suggestions please send them my way. I am always in need of new and innovative ideas and I will always try anything once :).

Thank you again to all my friends and family and all of my fans who take the time to drop me a line and share your kinds words of encouragement and praise.

Enjoy :)

Love Raq xoxo